A little bit slower today, but also a little longer and a little farther. Given that my legs were sore all day from last night's ride, I'll take it.
Time: 35:02
Distance: 7.53 miles
Avg. speed: 12.7 mph
Music: Vox Acerbus Best of 2009
Pedometer count: 6393
I had 2 long staff meetings today so I didn't walk during the breaks, but that was probably a good thing. I'm sure I couldn't have gone as long or as far as I did on the bike tonight if I had.
Tomorrow morning I will weigh myself and I'll start posting that as a stat as well. It's embarrassing, but sometimes that's what it takes. A little humiliation goes a long way.
I'm out-
KWass
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