Day 4 was a semi-scheduled day off from the bike (Alex had a diving meet tonight that was a scant 90 miles from my condo), but I did manage to get in some decent distance in the walking department.
Pedometer count: 11,149
I got a long, brisk walk in at lunch (4828 steps), and another decent one (2578) later in the afternoon.
As I was saying yesterday, it's hard to balance the need to rest and recover with the need to maintain focus and momentum, but I have to be sensible. Riding in the morning instead of the evening was possible, but not feasible. It would have been less than 10 hours between rides, and I was already pushing it physically. I like the fact that I was able to replace one exercise (biking) with additional work in another (walking), and I am happy with my overall effort so far.
Like Depeche Mode said over 25 years ago - get the balance right. 25 years? Damn.
Cumulative stats have been compiled and will be included in tomorrow's blog post.
I'm out-
KWass
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