Last night took a lot out of me, but I think the worst of my illness is over. I managed some good distance at a respectable albeit slower pace, and I was able to do it without coughing up a lung membrane or something. Nice.
Time: 1:03:49
Distance: 15.28 miles
Avg. speed: 14.3 mph
Max speed: 22.6 mph
Music: Greg Laswell - Take A Bow
Relevant lyric: ". . . go ahead and take everything . . ."
Miles to March 2010 goal: 71.61
Days to March 2010 goal: 15
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Cumulative Experiment stats:
Time: 20:46:14
Distance: 288.51 miles
Avg. speed: 13.89 mph
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**THE GULLET REPORT**
8 AM coffee
12 PM general tso's chicken, fried rice, Coke
7 PM 20 oz Gatorade G2 (during ride)
8 PM corned beef on rye, iced tea
The next ride should put me over 300 miles. It would be cool to hit goal this weekend because I travel for work next week, but that's not too realistic. I'll give it a shot though - I continue to amaze myself during these last few weeks.
I'm out-
KWass
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