My legs were definitely sore this morning. Before I rode this afternoon, I consulted with my beautiful fiancee Karen, who also happens to be a certified clinical massage therapist. She found a few knots (I'm sure there is a more technical term) and massaged them, and then she helped me stretch my quadriceps. The difference was amazing. I was almost 30 minutes into the ride before the pain started to set in, and as a result, I was able to get in a pretty respectable ride.
Time: 48:35
Distance: 11.10 miles
Avg. speed: 13.6 mph
Max speed: 23.8 mph
Music: Audioslave - Revelations
Relevant lyric: "I am such a wreck, I am such a mess"
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Cumulative Experiment stats:
Time: 5:53:58
Distance: 76.73 miles
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This leaves me a scant 5.9 miles from my goal of 50 miles for the week, so it looks like I won't be taking Valentine's Day off.
I'm out-
KWass
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