Monday, February 8, 2010

The Basement Bike Experiment 2010 - Day 8

Longer. Faster. Farther.

Today was a great session, although the muscle fatigue was pretty pronounced. I started out strong, and then the pain set in and lingered between the 10 and 20 minute marks. It eventually faded, and I finished the last 25 minutes pretty well. Hopefully it's a sign of improvement that I was able to push through it.

Time: 48:30

Distance: 10.63 miles

Avg. speed: 13.1 mph

Max. speed: 25.1 mph

Music: Stars - In Our Bedroom After the War

Relevant lyric: "Sorry to be so heavy, but heavy is the cost"

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Cumulative Experiment stats:

Time: 3:21:40

Distance: 43.25 miles

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Week 2 is off to a great start. Day 9 is likely an off day because Alex has another diving meet pretty far from home and the weather report is not promising, but you never know . . .

I'm out-
KWass

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